Also known as Beef Pot Roast, Chuck Arm Roast, and Chuck Roast Blade Cut.  Perfect fit for the crockpot. In the morning throw it in the crockpot on low, drizzle with a little (or a lot of)  olive oil and add a tablespoon of apple cider vinager. Throw in  an onion, carrots, and potatoes, or my fave, radishes! And come home to a healthy family dinner in the evening! That is what we call fast food in our house!  Moist and Tender when slow cooked.